Now available on Amazon
Cholesterol TRUTHS is here
After 22 months of writing, editing and design, the full-color, 516-page hardcover is finally available. Lipid and lipoprotein sections edited by Dr. Thomas Dayspring, with over 800 studies cited.
Board Certified CardiologistBoard Certified InternistFellow American College of CardiologyCertified Personal TrainerObesity MedicineAdvanced Lipidology
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Inside the book
Everything you ever wanted to know about cholesterol, longevity and healthy living
If you have loved my teaching around cholesterol and lipids, you are going to love this book. We start with the basics and go in depth, with full-color graphics on nearly every page, explained in plain English so that anyone can understand.
Dr. Thomas Dayspring, a Board Certified Lipidologist who has spent 37 years treating lipid disorders, served as the lipid and lipoprotein editor and contributed many of his illustrations.
- ✓Evidence based, with links to every study
- ✓Over 800 studies cited
- ✓516 pages, full color, hardcover
- ✓Beautiful illustrations
- ✓Lipid and lipoprotein sections by Dr. Thomas Dayspring
- ✓No. 1 New Release in Heart Disease on Amazon
Endorsements and forewords
What cardiologists and experts are saying
Some of the most evidence-based professionals in the world have read and endorsed Cholesterol TRUTHS.

Thomas Dayspring MD, FACP, FNLA
Lipidologist · Glen Allen, VA
“When I learned he was writing a fairly comprehensive cardiology textbook for both clinicians and layfolk, I was happy to volunteer to review and edit the parts dealing with the complexities of lipids and lipoproteins.”

Prof Kausik Ray MD, FMedSci
Professor of Public Health and Cardiologist, Imperial College London · President of the European Atherosclerosis Society
“There is something here for everyone from patients to individuals keen to learn more, as well as healthcare professionals. … In short, this book should be on your wish list this year.”

Danielle Belardo MD
Preventive Cardiologist · Precision Preventive Cardiology, Los Angeles
“Dr. Alo's ability to translate complex medical concepts into understandable language makes this book an essential resource for anyone interested in the truth about cholesterol.”

Matthew Phillips MD, FACC
Interventional Cardiologist, 37 years · Austin Heart Emeritus · Past president, Texas chapter of the American College of Cardiology
“He explains complex physiology and biochemistry in a way that anyone can understand. … I hope you buy his book and follow him on social media. It might save you or your family’s life.”

Abeer Berry DO, FACC
Preventative and Invasive Cardiologist · Fellow of the American College of Cardiology · Michigan
“Every question you ever had about cholesterol extending from synthesis to management of elevated levels can be found in this book. … Dr. Alo has a citation for every single claim in this book. The diagrams are beautifully illustrated!”
Muhammad Siyab Panhwar, MD
Interventional Cardiologist · Board Certified in Internal Medicine, Cardiovascular Diseases, and Interventional Cardiology · Minnesota
“I recommend this book without hesitation. … This book is highly recommended to anyone from a common member of the public to practicing veteran cardiologists.”

Paddy Barrett MD, MBBS
Preventative Cardiologist · Ireland
“If you want to go deep on lipids and their role in coronary artery disease you will find everything you are looking for and tons more in this incredible book! Absolutely loved it!”

Idrees Mughal MBBS
Medical Doctor · Masters in Nutrition Research · Board-Certified in Lifestyle Medicine
“This book distills Dr. Alo's decades of experience as a cardiologist into a masterful exploration of the most compelling scientific evidence available today.”

Layne Norton PhD
Nutritional Sciences · Author of Fat Loss Forever
“As the number 1 killer in the US and globally, heart disease needs evidence-based treatments from real professionals and that is what Dr. Alo provides.”

Simon Hill MSc, BSc
Physiotherapist and Nutrition Scientist · Host of The Proof Podcast
“Do not underestimate the real world consequences of the information in the forthcoming pages. One of the best books you can read for your health and well being!”

Matthew Nagra ND
Naturopathic Doctor · Vancouver, BC
“This book extends far beyond just cholesterol and heart health, delving into the research on nutrition, cognitive function, mental health, kidney disease, longevity, and so much more.”

Alan Aragon MS
Author of Flexible Dieting
“His latest book, Cholesterol Truths, is the most impressive undertaking of this topic that I personally have come across. … It’s an incredibly easy read whether you are just a beginner or steeped in the research world.”

Terry Simpson MD, FACS
Culinary Medicine · Bariatric Surgery · California and London
“If you are of the mind to want to know the truth, to want to see the elegant beauty of science and how it works, to want a vaccination against misinformation, this is the book for you!”

Ronald Grisanti DC, DABCO, DACBN, MS
Board Certified Chiropractic Orthopedist · Diplomate, American Clinical Board of Nutrition · Medical Director, Functional Medicine University
“His new outstanding book will be your blueprint for achieving improved cardiovascular health.”
Meet the author
Dr. Mohammed Alo
I pride myself on being a preventive cardiologist. Many of my patients come to me as teenagers or in their twenties hoping never to need a cardiologist.
I have been teaching physicians at medical schools and conferences since 2002, and I train future cardiologists at our hospital. If you have a health nut in your family who is obsessed with being healthy and living longer, this book is the perfect gift.
Credentials
- ✓Board Certified Cardiologist
- ✓Board Certified Internist
- ✓Fellow American College of Cardiology
- ✓Certified Personal Trainer
- ✓Obesity Medicine
- ✓Advanced Lipids and Lipidology
- ✓Assistant Clinical Professor of Medicine, Midwestern University and Ohio University
Available on Amazon
Get your copy of Cholesterol TRUTHS
The full-color hardcover by Dr. Mohammed Alo, Board Certified Cardiologist.
- ✓516 pages, full color, hardcover
- ✓Over 800 studies cited
- ✓Lipid and lipoprotein sections by Dr. Thomas Dayspring
- ✓The perfect gift for the health nut in your life