Free full exercise program
Get Dr. Alo's full exercise program
For men and women! My complete weekly workout routine. You can work out once a week and improve your physique! Sign up for my newsletter to get this free download.
Board Certified CardiologistBoard Certified InternistFellow American College of CardiologyCertified Personal TrainerObesity MedicineAdvanced Lipidology
Free download
Get Dr. Alo's full exercise program
For men and women! My complete weekly workout routine. You can work out once a week and improve your physique! Sign up for my newsletter to get this free download!
We won't send spam. Unsubscribe at any time.
My story
I lost 50 pounds in 6 months!
This is the exercise routine I used, along with my nutrition program, to gain muscle, lose fat, and complete my transformation! All science and evidence based!
Board Certified Cardiologist. Certified Personal Trainer. Obesity Medicine. Advanced Lipidology.
- ✓Heart healthy exercise program
- ✓Monthly calendar
- ✓Printable full color PDFs
- ✓Exact exercises, sets and reps
- ✓Based on science and data
- ✓Video demonstrations
- ✓All ages, sexes and ability levels
*Individual results may vary
