All Episodes
Episodes
Fruity Pebbles Are Amazing! What?
Is it ok to enjoy Fruity Pebbles and Trix cereal? I've been called Dr. Trix and Dr. Pebbles on social media due to my supposedly controversial views on breakfast cereal. Can sugary breakfast cereals be a part of an...
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Do We Really Need To Chase All Cause Mortality?
What is all cause mortality? Do we really need to find a reduction in all cause mortality for every study? Do we need to chase all cause mortality? Do we need to look at all cause mortality when evaluating...
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Does Low LDL Increase Mortality? Reverse Causality Explained!
Does low LDL cholesterol increase death rates or increase mortality? Why does very low or very high cholesterol increase mortality? Does cholesterol really cause heart disease?
Understanding reverse causality and how...
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Cholesterol Years: Over 5000 And You Are Laying Down Plaque!
Multiply your age by your LDL cholesterol. If it's over 5000, you are laying down plaque. Where does this come from and is it true? This is the concept of "mg cholesterol years" or "mg years" of cholesterol. Over 5000...
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Explosion Of Pseudoscience Podcasts And What We Can Do About It
Huberman, Hyman, Brecka, Berg, and many others have these very unscientific, anti-establishment, anti-science podcasts. Why have these fake science podcasts grown and what can we do to combat this?
Hubermanlab podcast...
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Biggest Mistakes Doctors Make With Money (And You As Well)
Biggest mistakes doctors make with their money. If you have been listening to the White Coat Investor Podcast, you'll quickly realize that I don't agree with a lot of their philosophies. What are the biggest money...
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Alo Academy's Obesity Medicine Certification Program ABOM
My Obesity Medicine Certification program is unlike any other certification program. It's practical and patient focused. If you were considering taking the American Board of Obesity Medicine ABOM certification board...
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Oprah's Doctor Was Wrong. Oprah Winfrey Obesity Episode
I disagree with Opah Winfrey's doctor and here is why. Oprah Winfrey's obesity special discussed weight watchers, Ozempic, Wegovy, Mounjaro, and the new GLP1 receptor agonist medications.
https://dralo.net/links
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Is Diabetes Genetic? Do Carbs Give You Diabetes?
Does eating carbohydrates give you diabetes? Is diabetes genetic? Is diabetes a lifestyle disease? How come some skinny people have diabetes? How come some obese people don't have diabetes? Everything diabetes. Can...
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Just Apologize And Be Humble! Egos In Medicine!
Huge egos in medicine and life make it hard to apologize and humble yourself. Why humility and apology should be your "go to" super power! How and why you should overcome your ego and why you should be able to...
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Never Yell At Your Staff!
Doctors can have a temper and yell at other people and mistreat them. They talk down to people, get angry, and even throw things. This is inappropriate. Some crazy stories from medicine.
https://dralo.net/linksĀ
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Bart Kay Wants To Ban Dr. Alo From Speaking!
Some guy who claims to be a professor is calling for me to be banned from speaking. I was invited to speak in England and he feels that my messaging on cholesterol is inaccurate and misleading. This is the first time...
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