Dr Alo Show

Dr Alo Show

Hosted by: Cardiologist & Personal Trainer Dr. Alo

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and...

All Episodes

Episodes

Are The Blue Zones Real? Is It Longevity Genes?

Do genetics impart longevity in the Blue Zones? Is it diet? Is it lifestyle? Is it activity? What imparts longevity? https://dralo.net/linksĀ 
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Does Big Pharma Fund Medical Schools?

Anti seed oil and anti science accounts preying on the uneducated and vulnerable to sell books and nonsense. I keep getting tagged in accounts that support eating butter and carnivore style dietary...
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Dr. Gundry On Dr. Mike's Show With Dr. Danielle Belardo

Cardiologist reviews Dr. Gundry's appearance on Dr. Mike show with cardiologist Dr. Danielle Belardo. Nearly everything Dr. Gundry said was inaccurate. He recommended smoking and told people to stop eating fruit. He...
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How To Become A Real Expert In Your Field

Real experts? How do you know who is and isn't a true expert in their field? Does expertise matter? How to seek knowledge. The Death of Expertise. https://dralo.net/linksĀ 
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Younger Versus Older Doctors! Who To Pick?

Should you see an older or younger doctor? What are the pros and cons of younger versus older doctors? Who should you pick and why? https://dralo.net/linksĀ 
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Are Rural Doctors Better or Worst?

Big city doctor was making fun of rural doctors on social media. I work in a big city and rural Ohio and here are my thoughts. I also trained in Chicago in the city as well as more rural areas. Is this...
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Two Cardiologist Friends Of Mine Died

Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do...
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Non Medical Complications of Obesity That No One Wants to Talk About

No one ever talks about the non medical complications of obesity! But we should. Because these will also affect your life! The complications of obesity that no one wants to talk about or even...
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How I Can Tell You Smoke

Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell. https://dralo.net/linksĀ 
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Saturated Fat Increases Insulin Resistance. Very Well Done Prospective Study

The most well done study on saturated fat increasing insulin resistance. This was a prospective cohort study. Also discussed Shawn Baker, Paul Saladino, Carnivore, Keto, and other diets. How to do them correctly...
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Do I Agree With American Heart Association Resistance Training Prescription?

Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are...
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Mounjaro Magic: Two Cardiologist Discuss Weight Loss Journey

After trying every diet, Dr. Phillips was finally able to lose weight on Mounjaro. I interviewed him on how he felt on the medicine, his mindset, his relationship with food, and why he thinks this is different. Drs....
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