The Diet Doctor's Program: Science Backed Weight Loss Course

I'm sure you are sick of losing and gaining back the same 20-30 pounds over and over again. I know I was. It's a vicious cycle. It's so hard to break. Sometimes you even lose 20 pounds, only to put back on 60. Yikes!

• I finally cracked the yo-yo diet code and now teach this system to other doctors at medical conferences and to my patients! But I can't spend enough time with them in the office, so I created this online course for them and they absolutely love it! 

Twenty years ago, we didn't know as much as we do now about weight loss. We thought that you had to avoid bread and pasta to lose weight. Today, we have gurus telling people that they have to do intermittent fasting to lose weight, and that there is no other way. We have other social media influencers selling fad diets, juice cleanses, cookie-cutter diet plans, and magic pills for weight loss. If only that actually worked!

In the last 5-10 years research in the diet, weight loss, and nutrition industry has exploded! We have entire university labs dedicated to human studies on weight loss and nutrition. We have tested low fat versus low carb. We have tested various nutrition timing strategies. We have tested intermittent fasting versus eating all throughout the day. We have tested fasted cardio versus non fasted cardio. We have the answers. It's not longer a mystery.

Scientific studies have answered almost all of the questions we have been asking about weight loss. When I used to give my talks 20 years ago, I used to say, "Well, we still need studies in that area" a lot. I rarely ever say those words now. Science and research has given us almost 95% of the answers we have ever wanted.

Beyond that, we now have extensive research into human physique science. In the past, we used to think you needed to "confuse your muscles" in order to grow muscles (remember that one?). We used to think you had to eat protein while working out. We used to think that if you didn't work out one body part per day, that you could never grow muscle. We now have those answers. There are entire research labs dedicated to human physique and bodybuilding.

You may not be interested in body building, but a lot of what we know today about weight loss, muscle growth, and body recomposition started out as theories in the body building community. We now have research and science to either support or dispel those theories.

If You Want to Lose at Least 50 Pounds at Home and Keep It Off, You Need The Doctor's Diet Program and Weight Loss Course & Masterclass

My biggest pet peeve is diet plans and weight loss plans that foster a horrible relationship with food. You've all heard these before, "pizza is bad" or "kale is good" and similar comments. Food is food! It's a different composition of macronutrients that add up to a caloric total. If you need some carbs and fat and a bit of protein to round out your calories for the day, a slice of pizza may fit the bill. If you still need 18 grams of protein today, then choose the chicken breast. Use food as tools to support your nutrition goals.

Studies have shown us that if you are in a calorie deficit, and weight is coming off, all of your cardiovascular risk factors improve. This has been tested and studied, and we will go over the studies. The studies showed that it didn't matter whether you ate more fat, more carbs, or more protein. If you were losing weight, your heart health improved. It was that simple.

Further, studies showed that diets that were isocaloric and protein matched, it didn't matter if you ate mostly fat or mostly carbs for the remainder of your calories. Both groups lost the same amount of weight. So why avoid carbs? Or load up on fat? Just eat what you enjoy!

Studies have also shown that long term adherence was the best predictor of long term weight loss success. When subjects ate foods they enjoyed, but less  of them, they were able to maintain weight loss past 5 years. Studies have also shown that 95% of people who lose weight gain it back in 5 years! We want to become a part of that 5%!

Join the 5% That Have Lost Weight and Kept it Off After 5 Years and Get Off the Yo-Yo Diet Train!

In my Weight Loss Masterclass Course you will learn the SECRETS of losing weight properly, eating foods that you LOVE, and not feeling deprived all the time! This is a fully researched and experience backed program with the World's Leading Expert on Weight Loss!

I've taught countless doctors and physicians groups on how to teach their patient's to lose weight properly without all of the non sense. After hearing me speak, they all rush up to me and thank me for bringing science into the discussion. They were so confused and wanted the research to back up their own philosophies and their own ideologies. Many of them had no idea that they could eat carbs and still lose weight. Many had no idea that there were studies comparing high glycemic index foods to low glycemic index foods with regards to weight loss success. They were super excited that finally someone had all the right answers. And they wanted a list of my studies, I used to tell them to watch my YouTube channel or to buy my $5 book, since all of the studies are discussed and listed in there. 😇 

Some did watch all my videos and read my book. But some wanted more. They wanted a university level course where they have full access to me and can ask me questions and interact and do live sessions. So I created this course!

I struggled with weight loss for over 20 years, but finally figured it out!

Despite being "The Doctor's Doctor",  I have been overweight and sometimes obese since college. I have tried almost every fad diet you can imagine; Atkins, South Beach, Sugarbusters, Zone, Nutrisystem, Whole 30, Intermittent Fasting, Keto, Paleo, TB12, and so many others. I would lose a little bit of weight, only to gain it all back.

It was frustrating!

It was embarrassing!

Because I was the weight loss doctor and the obesity specialist. If anyone should know how to lose weight, it should be me!

The "Diet Doctor" actually needed to go on a proper, sustainable, non-gimmicky diet. I had been on the diet rollercoaster for too long. 

It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read every book and research article on obesity and weight loss, and I have finally figured it out. My patients and clients love this system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science!

I paid over $70,000 out of pocket for education, training, courses, books, and programs to finally be able to crack the code! But you don't have to!

I'm a Board Certified Cardiologist and Certified Personal Trainer, and I have been able to help thousands of my clients and patients lose weight, and they have all been asking me to make my program available for all, so I finally decided to make this program and sell it online.

*Individual results may vary. Results not typical.

Anurag Tandon
Naperville, Illinois

"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s. This was due to making unhealthy lifestyle choices. I would consume sugary drinks at every meal, hard to say no to dessert and eat fast food multiple times a week. One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.

I had tried lifting weights off and on for nearly a decade with little to no visible results. But when I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger.

The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been. If I can reverse 20 years of bad habits - you can also.”

With love,
Anurag Tandon

*Individual results may vary