Free 5 Step Quick Guide
The 5 Step Quick Guide to weight loss
If you only did these 5 steps, you could lose all the weight you want while eating what you love! This is the cheat code and the secret formula everyone is asking me about. If you could take my book and distill it down to 5 simple steps of weight loss, this would be it!
Board Certified CardiologistBoard Certified InternistFellow American College of CardiologyCertified Personal TrainerObesity MedicineAdvanced Lipidology
Two free bonuses
Get the Ultimate Macro Counting Guide and my Ultimate Lipid Cholesterol Guide too
Drop your email to get the 5 Step Quick Guide plus my Ultimate Macro Counting Guide and Ultimate Lipid Cholesterol Guide. This is the "Power of 3 Bundle", free today on this page!
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What you get
The Power of 3 Bundle
1
The Ultimate Lipid Guide
This is everything you need to understand lipids and lipoproteins. What is ApoB? What is LDL cholesterol? How is it different than HDL? Do we really care about HDL cholesterol any more? What about triglycerides? Do they matter? What tests does a cardiologist recommend? Everything you need to know about cholesterol, lipids, and lipoproteins!
2
The Ultimate Macro Counting Guide
This is everything you need to start counting calories so that you get accurate measurements and know exactly how much you are eating! A step by step guide to measuring out your food so your tracking is accurate and your results follow. Everyone wishes they had this book earlier!
3
5 Step Weight Loss Guide
Five simple steps to weight loss. Literally a two page cheat sheet to lasting weight loss. Everything you need to lose weight while eating food you love.
The science
Lose weight while still eating the foods you love?
Yes, and science is on your side!
Studies show that weight loss improves cardiovascular risk factors whether people lose the weight eating more carbs, fewer carbs, more fat, less fat, more protein or less protein. That's right, it's been studied.
While this is true, it may not always be optimal. But you will improve your cardiovascular risk factors!
Don't believe me?
I have been teaching proper weight loss since 2002. I lecture at medical conferences on weight loss. I teach other doctors how to teach their patients to lose weight properly. After every lecture I give, I have a line of doctors asking me for more resources, pamphlets, handouts, and books on this topic. So I used to send them to my YouTube channel or give them my email. But now, I can hand them my book!
Actual Weight Loss
After 20 years of lecturing, studying, and researching weight loss, I finally decided to put it all in a very short, simple book. It took me twenty years to figure this all out, but here it is for you to grab for less than the cost of lunch!
Exclusive Power of 3 Bundle
Only on this page, if you drop your email above, you'll get my Ultimate Macro Counting Guide and Ultimate Lipid Cholesterol Guide for free as well!
Free on this page
Power of 3 Bundle for free
- ✓5 Step Quick Weight Loss Guide
- ✓Ultimate Macro Counting Guide
- ✓Ultimate Lipid Cholesterol Guide
This is your ultimate health and longevity bundle!
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Meet Dr. Alo
Who is Dr. Alo?
I've been teaching doctors weight loss for over 20 years. I'm a Board Certified Cardiologist and Certified Personal Trainer!
I've been teaching doctors how to teach their patients to lose weight properly for over 20 years. I have traveled the world teaching physicians about proper weight loss. My lectures and techniques have led to hundreds, if not thousands, of patients and clients finally learning to lose weight correctly, without restrictive, outrageous diets that are sometimes dangerous.
Do you want to learn from The Doctor's Doctor, who has been teaching proper weight loss for over 20 years?
Like everyone, I have been overweight and sometimes obese since college. I have tried almost every popular diet you can imagine, from low carb and keto to paleo, intermittent fasting and many others. I would lose a little bit of weight, only to gain it all back. What gives? It was frustrating! I developed horrible relationships with food and exercise.
It was so embarrassing, especially because I was "The Weight Loss Doctor" and the obesity specialist. If anyone should know how to lose weight, it should be me!
It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read countless books and research articles on obesity and weight loss, and I have finally figured it out. My patients and clients love my system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science, with the studies included!
I'm a cardiologist and certified personal trainer, and I have been able to help thousands of my clients and patients lose weight. They have all been asking me to make my system available for all, so I finally decided to write this book and give it away for peanuts online.
In case you are wondering, yes, that's me after losing 50 pounds of fat and gaining a bunch of muscle. It took me about 6 months. Yes, I was eating whatever I wanted. You can learn how to do this too! I reveal all of the tips and tricks and science behind my plan in my book!
*Individual results may vary. Results not typical.
- ✓Board Certified Cardiologist
- ✓Board Certified Internist
- ✓Fellow American College of Cardiology
- ✓Certified Personal Trainer
- ✓Obesity Medicine
- ✓Advanced Lipidology
Other great resources
All of my free resources and guides!
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