All Episodes
Episodes
Women Over 40 and Weight Loss and Gain
What's the best way for a woman to lose weight over the age of 40? Find out how to do it and what to avoid!
https://dralo.net/linksĀ
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Does Testosterone Affect Your Heart?
Testosterone can often have protective effects on your heart. But how?
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The Best Exercise Program!
Dr. Alo's personal exercise program and how you can implement it. Get my free schedule, cheatsheet, guide, and video demonstrations at:
https://dralo.net/exerciseĀ
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Rashad Lost 60 Pounds Eating Whatever He Wanted
Interview with Rashad who followed my Actual Weight Loss framework and lost 60 pounds eating whatever he wanted with no food restrictions.
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His Wife's Lipids Were Terrible, and He Had No Idea
My doctor friend had me look over his wife's lipids, and they were terrible. He didn't know it or believe it.
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Deep Vein Thrombosis. Understanding DVTs
What is a deep vein thrombosis and how do we know we have it. How do we treat them?
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7 Reasons to Stop Intermittent Fasting by Cardiologist
Cardiologist and weight loss experts discusses why intermittent fasting may not be that helpful for weight loss and your health.
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Carnivore Diet May Be Killing You
Is the carnivore diet good for your heart? Is the carnivore diet safe? Is the carnivore diet good for your heart or good for you? Cardiologist, weight loss expert...
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What is Atrial Fibrillation
Cardiologist explains atrial fibrillation in plain English! https://dralo.net/links
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Obesity In Children Starts in the Womb!
Believe it or not, research shows that childhood obesity begins when mom is pregnant. Find out more. https://dralo.net/links
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Why You Can't Outrun a Bad Diet. Constrained Model of Exercise
This is why you can't outrun a bad diet. The latest research suggests and constrained model of exercise. You can't keep burning more and more calories as you run more. https://dralo.net/links
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Women and Heart Disease
Johnny D and Dr. Alo discuss women and heart disease on radio program. https://dralo.net/links
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