What should I eat? What ingredients should I buy? What should my diet look like for my goals?”
Stop Wondering What Foods To Eat. Stop Trying To Guess-timate The Calories In Your Meals. And Stop Filling Your Cupboards With “Rabbit Food”!
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…Instead, Simply Get My Bestselling Cookbook, Heart 2 Heart, And Make Meal Planning And Nutrition As Easy As Possible! Get Recipes, Shopping Lists, Pre-Made Meal Plans For Your Goals, And More!.
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“I know I should be eating 2000 - 2500 calories per day…but what does that actually look like?”
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If someone were to ask you to measure out a yard with no equipment, you’d probably get pretty close…
If someone asked you to show them with your hands how big a foot is, you’d probably get within an inch or two of the answer…
But for most people, when they’re tasked with guessing how much 500 calories looks like on a plate?
…Or 1,000 calories?
…Or 2,000 calories?
Most people don’t even know where to start!
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The Fact Is, One Of The Biggest Challenges Of Weight Loss Is Trying To Learn What A Healthy Plate of Food “Should” Look Like.
(...and don’t even get me started on trying to figure out what ingredients you “should” – and shouldn’t – include in your meals!)
So rather than getting out the scales every time you want to cook something…
Or looking up “How many calories in XYZ” on Google…
Or trying to use your hands and fist to determine the approximate area any one food should take up on your plate…
I’d like to help you remove the guesswork completely.
On this page, you can pick up a copy of my popular cookbook, Heart 2 Heart.
Inside, I reveal my whole collection of my favorite recipes for weight loss, each of them flavorful, nutritious, and easy to make.
In fact, I’ll even share with you a whole menu of dishes you can make based on the amount of calories you’re aiming to eat – simply pick the daily calorie target you’re aiming for, and choose the recipe you want to eat!
Want to finally stop guessing what you should eat at meal times?
Tired of walking around the grocery store, wondering what stuff you ought to buy to fill your cupboards?
Don’t have all day to spend in the kitchen cooking meals, weighing out portions, and cramming them into tupperware containers?
Then I think the Heart 2 Heart cookbook is about to become the most-used book in your entire household!
Dr. Alo Has Been Featured on Multiple Media Outlets Locally, Nationally, and Internationally!
Melissa Spieker
Deerfield, Illinois
Dr. Alo's cookbook is a gamechanger. I thought I was cooking healthy and was Googling healthy recipes, but I still felt sluggish and tired. I had no energy. I gained 80 pounds during my last pregnancy, and I just couldn't get it off. I needed a better solution!
These recipes are amazing! They actually make you feel good! I have never felt better. Even before a single pound came off, I felt 1000 times better! I can't say enough about this book! Go grab it! It's always sold out for a reason!
It's by far the best heart healthy cookbook! My mom is a dietician and a cookbook connoisseur and she was blown away by the unique design and the beauty of it!
I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.
I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.
I was embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.
Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!
With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!) If I can reverse 20 years of bad habits - you can too!”
Thank you so much!
Melissa Speiker
*Individual results may vary. Results not typical.
Mediterranean Diet Cookbook With Recipes Designed For Weight Loss
What happens when you combine the world's top cardiologist, an award winning chef, a nutritionist, a diet doctor, a certified personal trainer, and weight loss physician? You get the most unique heart healthy recipes cookbook ever written....
The Heart 2 Heart calorie based weight loss cookbook!
The Best Heart Healthy Recipes Cookbook
When I looked at the Mediterranean heart healthy cookbook landscape, I found a plethora of books that claimed to be heart healthy. Unfortunately, many of them were quite generic or rehashed recipes from other books. Many of them promised to lower cholesterol levels and improve blood sugars. I bought the top 100 books in the "heart-healthy diet" and "Mediterranean diet" category on Amazon and went through them book by book. I also read all their reviews to find out what people thought of these books, and what they recommend instead.
The reviews were abysmal. One book promised to be a 30-minute heart healthy cookbook, but not one single recipe could actually be made in 30 minutes.
A few other books that I looked at were at the top of the best heart health cookbooks lists and the recipes were not really heart healthy, or contained so few grams of protein that no one could actually live a healthy lifestyle eating such low protein foods.
Some promised low-sodium meals, but you ended up with very high sodium loads. Another book used extensive amounts of saturated fats in their recipes. And as a cardiologist who has seen the devastation of heart disease first hand, I could not endorse or agree with any of those books or options.
The Bodybuilder's Heart Healthy Recipes Cookbook
As a body builder and certified personal trainer, I need protein! I am not talking about a high protein diet or Atkins or Carnivore style diet full of excess protein. I am talking about enough protein to prevent muscle loss and even cause muscle gain while losing weight.
The best heart healthy cookbook should be based on scientific research. I've spent 20 years researching and lecturing on sustainable, cardiologist approved weight loss. The cookbook should also be full of great tasting, nutritious food.
The good news? My weight loss cookbook does exactly that and over delivers. It's the best cookbook period! The heart healthy and higher protein recipes are just bonus.
Best Mediterranean Diet Recipes
It's based on a Mediterranean style diet, the only diet proven by research to improve cardiovascular mortality and reduce the incidence of 12 different cancers. The Mediterranean diet is based on the diet of people who live in the blue zones who have proven that they can live to over 100 years or more.
The recipes are choc full of fruits, vegetables, whole grains, lean meats, Greek yogurt, beans, legumes, and healthy fats (olive oil), omega 3s in incredibly tasty recipes.
Why Is the Mediterranean Diet Recommended for Heart Disease
Based on the latest scientific literature and data, a mostly plant based diet with lean meat, is the best diet to help prevent heart disease. The Mediterranean Diet reduces cardiovascular mortality and reduces the incidence of about 13 different cancers. If you have hypertension, diabetes, cholesterol, heart failure, atherosclerosis, you need to change your eating behaviors and my cookbook makes it super easy!
Normally SOLD OUT on Amazon, Grab It Now for $49 Instant Download!
Dr. Mohammed S. Alo
- Board Certified Cardiologist
- Certified Personal Trainer
- Fellow of the American College of Cardiology
- Medical Licenses in Ohio, Indiana, Illinois, Michigan
- Assistant Clinical Professor of Medicine at Midwestern University
- Assistant Clinical Professor of Medicine at Ohio University
- Best Selling Author Â
- Weight Loss & Obesity Medicine
- Featured on multiple TV shows
- Published all across the world
So How Does My Cookbook Cause Weight Loss?
Multiply your weight by ten, go to that chapter, make food, lose weight!
It's literally that simple!
Healthy Eating Lifestyle
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My new cookbook is all about healthy eating that the whole family can enjoy. Whether you have had a heart attack or are looking to prevent one, these low-sodium, low saturated fat meals are going to satisfy your cravings. This book is for everyone, not just heart patients. With good food comes good health.
The book is full of low saturated fat, protein packed meals to help reduce the risk of stroke and cardiovascular disease. We know that lowering saturated fat intake to below 10% of total calories (which most Americans adhere to) is a critical driver of heart health outcomes.
Do You Need a Registered Dietician?
You don't have to hire a registered dietitian, download expensive meal planning tips, glance at food charts, or download a grocery shopping guide. My new healthy heart cookbook has it all.
And because I am a certified personal trainer and body builder, you won't lose your gains!
Transform Your Body, Health, and Soul!
Transform your body with simple, heart healthy, flavorful, nutritious, and very filling foods! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day!
This heart healthy cookbook is divided up into chapters based on calories needed to lose weight. For example, the first chapter is 2400 calories and includes breakfast, lunch, dinner, and dessert recipes that add up to 2400 calories, with sufficient protein to prevent muscle loss. If you need to eat 2400 calories to lose weight, this is the chapter for you.
There's a chapter for 2200, 2000, 1800, and so on. The first few chapters explain how to calculate the number of calories needed to cause weight loss and how to adjust them over time.
Bonus Chapters and Healthy Mediterranean Recipes
The first chapter is a bonus and reveals my infamous 90g protein berry smoothie that's only 450 calories and tastes out of this world! Start your day off with a treat!
The last chapter is full of my mother's secret family recipes that have been adopted and made heart healthy. After all, two of her boys are cardiologists!
Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly.
Based on Science, Research, and Real World Experience With Patients
My strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. I'm The Doctors' Doctor and I've taught thousands of physicians proper weight loss without food restrictions and according to the latest science.
Because I'm a cardiologist and personal trainer, Heart 2 Heart is packed full of recipes that will improve all your health markers, increase longevity, and decrease your cardiovascular risk all while making you look good!
You don't have to avoid entire food groups to lose weight, look sexy, get lean, gain confidence, and build muscle.
Why Another Mediterranean Diet Heart Healthy Cookbook?
After lecturing around the world, physicians, patients, clients, family, and friends all wanted a cookbook that embodies my simple weight loss philosophy. After every lecture a group of people would gather asking for recipes, or a diet plan, or a secret formula. There's no real secret formula. But this is the closest thing to it!
How much simpler would your life be if you calculated your caloric needs, flipped to that chapter, and made those amazing meals? Each chapter contains a breakfast, lunch, dinner, and dessert that are scrumptious and fit within your caloric limits! Sticking to your calorie limits will cause weight loss. There are adjustments that can be made along the way, and the first chapter explains the adjustments and how often to make them.
Low Sodium Low Saturated Fat Recipes for Improving Heart Health
No other cookbook combines the benefits of low sodium and low saturated fat in delicious recipes that are proven to improve your heart health. When my heart failure patients would come to me and show me other "heart healthy" cookbooks they invested in, I was shocked at how much sodium and saturated fat was in the recipes. It was obvious that a new actual heart healthy cookbook was needed.
Why Do You Need More Protein?
Because I'm a bodybuilder, an ordinary cookbook would not suffice. You must include enough protein to cause muscle growth, or at the very least, muscle retention. Most people don't get enough protein in their diets, so when they cut calories, they are at risk of losing muscle mass.
Heart 2 Heart was written and designed for this exact purpose. So that you can eat whatever you want, stay within your limits, lose weight, and build muscle.
As a cardiologist and personal trainer I'm uniquely qualified to address the issues of health, wellness, mortality, longevity, and optimizing your health via very simple formula.
Heart 2 Heart starts out with an introductory chapter that explains the science and philosophy behind my weight loss strategies. Then you calculate your calories and learn how to adjust them over time. Then you jump to your calorie chapter and begin. Weight will start to come off!
How Is This Book Organized?
The book is divided up into chapters based on the number of calories needed to achieve weight loss. For example, the first chapter is 2400 calories and includes breakfast, lunch, dinner, and dessert recipes that add up to 2400 calories, with sufficient protein to prevent muscle loss. If you need to eat 2400 calories to lose weight, this is the chapter for you. There's a chapter for 2200, 2000, 1800, and so on. The first few chapters explain how to calculate the number of calories needed to cause weight loss and how to adjust them over time.
Who Is Dr. Alo?
I specialize in obesity and weight loss and I've been teaching weight loss for over 20 years. I teach physicians how to teach their patients to lose weight properly without fads and gimmicks. I'm a Board Certified Cardiologist and Certified Personal Trainer.
I've spoken at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. My strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets.
I'm The Doctors' Doctor and I've taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.
Cardiologist Chef with Heart Healthy Recipes
I grew up cooking with my mom since I was about 8 years old. I learned all about traditional cuisine, and have since taken tons of cooking classes and experimented with heart healthy recipes that also taste amazing! I have always been passionate about cooking. I got married at a young age and I was always responsible for making the food. If anyone has every watched my YouTube or followed my on social media, you'll quickly find out that I love cooking. To this day, I am the main creative chef in the house and come up with amazing flavor filled and palatable dishes!
I've been perfecting my heart healthy recipes for over three decades, and this is the culmination of my heart healthy lifestyle and philosophy.
My heart healthy cookbook is filled with heart-healthy recipes because I am a cardiologist. Every recipe and chapter contains sufficient amount of protein to prevent muscle loss when dieting down. As you know, when you are in a calorie deficit, you can and will lose some muscle. The certified personal trainer in me wants to prevent this. Lean body mass is cardioprotective and reduces cardiovascular mortality.
These are nutritious and delicious recipes that the average person will love.
If you love healthy food and healthy cooking, you will love Heart 2 Heart!
Other Heart Healthy Cookbooks Just Don't Compare
The new American Heart Association Cookbook should take a lesson from Heart 2 Heart. The American Heart Association recommends following a heart healthy diet to help improve everything from cholesterol, to high blood pressure, to diabetes. The American Diabetes Association has similar guidelines when it comes to healthy eating.
Heart 2 Heart has plenty of heart-healthy meals and flavorful recipes.
Where Can You Buy The Most Unique Heart Healthy Cookbook?
Grab a full color printed copy of the best heart healthy cook book on Amazon.com for $49.99
Usually sold out on Amazon.com, so grab it from the publisher, Best Heart Healthy Diet Cookbook for $49.99
or Grab a full color digital copy of my heart healthy cookbook for $49
The Digital version comes with tons of bonus material, exercise routines, and updated recipes! If you bought a print version go here to sign up for updates!
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Here’s What You’ll Get Inside of This Jam-Packed Recipe Book:
- Sections Ordered By Calories To Make Choosing Your Weight Loss Recipes Simple: 40 recipes all ranging from 1200/day up to 2400 calories/day – just pick your goal, and choose from the recipe list!
- 12 Of My Mom’s Famous Traditional Mediterranean Dishes That Are Both Delicious And Nutritious – see for yourself why the Mediterranean diet comes up in studies time and time again as one of the healthiest diets a person can eat!
- Includes A Quick-And-Easy Calorie Goal Calculator So That You Can Pick The Recipes That Best Suit Your Goals – jump to page 7 of the book for this one!
- Afraid The Picky Eaters In Your Family Won’t Be On Board? Don’t Worry – they won’t be able to resist the Kodiak Cake Protein Pancakes, the Carrot Energy Power Balls, or the Grilled Salmon with Chickpeas (just to name a few of my own family favorites!)
- ​My Recommended “Weight Loss Timeline” For Losing Weight In A Healthy Amount Of Time Based On Your Goals – lose weight too quickly, and it’s not good for your body. Lose weight too slowly, and you won’t feel motivated to keep going!
- Bonus Recipe: Get My Famous Protein-Packed Smoothie Recipe Thrown In Too! Ideal when you’re in a rush and need something super quick, super tasty, and super nutritious!
Anurag Tandon, Business Developer
Naperville, Illinois
"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s. This was due to making unhealthy lifestyle choices. I would consume sugary drinks at every meal, hard to say no to dessert and eat fast food multiple times a week. One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.
I had tried lifting weights off and on for nearly a decade with little to no visible results. I even started running like a madman, doing over 20 miles per week. My joints ached. But when I bought Dr. Alo's book and started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger.
His cookbook made it so easy. I was used to flavorful Indian cousine and was a bit worried that the recipes wouldn't fit our palate. Biy was I wrong. My wife and I quickly adjusted some of the spices, but we fell in love with the foods in this recipe. Even just the ideas and concepts are brilliant. I use the 1800 calorie chapter and she follows the 1600 calorie chapter. We look nothing like we did a year ago!
One gamechanger was using Fage 0% Greek yogurt instead of Mayo, butter, ghee, and heavy cream in recipes. We can even make traditional Indian dishes without the excess oils and butters, while packing in more protein!
The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been. If I can reverse 20 years of bad habits - you can also.
I am 5' 10" tall and was 235 pounds. I got down to 135 pounds with Dr. Alo. Now we are bulking and building muscle, and I couldn't be happier.
With love,
Anurag Tandon
*Individual results may vary. Results not typical.
What are the Experts Saying?
Dr. Karen Nichols, who was the Dean of Midwestern University's Medical School posted the following review on Amazon.com
Dr. Manzur Moidunny, a weight loss physician and obesity specialist, posted the following review on Amazon:
Here's a few more reviews in case you aren't sure!
I struggled with weight loss for over 20 years, but finally figured it out!
Despite being "The Doctor's Doctor", I have been overweight and sometimes obese since college. I have tried almost every fad diet you can imagine; Atkins, South Beach, Sugarbusters, Zone, Nutrisystem, Whole 30, Intermittent Fasting, Keto, Paleo, TB12, and so many others. I would lose a little bit of weight, only to gain it all back.
It was frustrating!
It was embarrassing!
Because I was the weight loss doctor and the obesity specialist. If anyone should know how to lose weight, it should be me!
The "Diet Doctor" actually needed to go on a proper, sustainable, non-gimmicky diet. I had been on the diet rollercoaster for too long.
It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read every book and research article on obesity and weight loss, and I have finally figured it out. My patients and clients love this system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science!
I paid over $70,000 out of pocket for education, training, courses, books, and programs to finally be able to crack the code! But you don't have to!
I'm a Board Certified Cardiologist and Certified Personal Trainer, and I have been able to help thousands of my clients and patients lose weight, and they have all been asking me to make my program available for all, so I finally decided to make this program and sell it online.
*Individual results may vary. Results not typical.
365-Day Money Back Guarantee!
Not satisfied in any way with the recipes inside of the Heart 2 Heart Cookbook?
Not to worry – you’re also protected by a 365-day money back guarantee.
That gives you a whole year to cook these recipes and decide if this book is for you or not.
If you’re not satisfied, all it takes is a simple email to
[email protected], and my team will take care of the rest.
That’s it!
If you are not 100% satisfied in 30 days, you can shoot me an email and get a full refund. No questions asked! I want to make sure that you are benefitting from my cookbook and are on your way to losing weight and transforming your body! This puts all the pressure on me to make my cookbook a no brainer and give you the most value! I will continue to update my cookbook forever!
Shock your family and friends!
When your friends and family see you in a few months, they will wonder what you are doing! Your clothes will fit better, and you will need a new wardrobe. Lose all the weight you want, feel better, be able to move more and do more, and impress all your friends!
If you wait, nothing will change!
The only think you have to lose, is staying stagnant and staying the same. You have absolutely everything to gain! Start your weight lose journey correctly and permanently with Dr. Alo by your side!
Look Inside...
Dr. Alo’s Killer Avocado Toast
Chia Barley Breakfast Mix
Al Portobello
Family Full Of Picky Eaters? I've Got You Covered!
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I’ve got kids myself, and I know how challenging it can be to get the whole family on board when you’re trying to make a change to your lifestyle.
That’s why this cookbook also includes family-friendly recipes that are not only designed to make even the pickiest eaters happy, they’re also a ton of fun to make with the kids!
Whether that’s the Chicken Kabobs…
The Scampi & Calamari in Tomato Sauce…
Or even my world famous* “hot as heck” chicken grilled chicken…
I guarantee there’s something in here for everyone.
*(Okay, maybe it’s not world famous…but my family does love it!)
Plus, you’ll also be protected by a 365-day money-back guarantee…
In case you still aren't sure...
What are you waiting for?
You've struggled with weight loss long enough, and tried almost every diet there is. Now, let Dr. Alo show you how to lose weight safely, effectively, and permanently!
WARNING: Excessive Weight Loss May Cause Loose Skin!
Excessive weight loss can lead to excessive loose skin, I can not be held responsible for this. By purchasing this cookbook you agree to not hold Dr. Alo, or any of his subsidiaries, LLCs, companies responsible for any medical complications, death, or unwanted results.
This site is not a part of the Google, Alphabet, Facebook™ or Meta website or Google, Alphabet, Facebook and Meta, Inc. Additionally, this site is NOT endorsed by Google, Alphabet, Meta nor Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK and Meta, Inc.