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Episodes
Do You Need Cholesterol For Hormones?
Testosterone, Estrogen, Cortisol, Progesterone... do you really need cholesterol for these hormones?
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Be Wary of Anti Establishment Doctors!
Whenever you hear a doctor online telling you how they are rebelling against the system or that they are special or different, be very careful. When they tell you the system is evil or that they are super heroes,...
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14 Cholesterol Myths You Didn't Know!
There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful!
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11 Ways To Avoid Holiday Weight Gain!
The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight!
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5 Reasons Why Doctors Won't Talk About Weight Loss
Sometimes a physician or doctor will not talk about weight loss with patients. Here's why!
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Single Best Thing You Can Do To Improve Heart Health!
What's the single best thing you can do to improve your heart health? There's definetely ONE!
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Young & Healthy With Disease. The Mental Anguish!
I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can...
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Doctors Never Told Me I Needed to Lose Weight At 350 Pounds!
Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart...
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Doctors Not Taking Care of Patients When They Should Have Years Ago
The story of a doctor that doesn't want to help take care of patients until I stepped in. This happens too often. After seeing the same doctor for 15 years and not once being told to lose weight despite weighing over...
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Different Types of Cardiologists
There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost.
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Developing A Healthy Relationship With Food
What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight...
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Ozempic Makes You Fatter?
Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic?
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