Dr Alo Show

Dr Alo Show

Hosted by: Cardiologist & Personal Trainer Dr. Alo

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and...

All Episodes

Episodes

Ozempic Makes You Fatter?

Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic? https://dralo.net/linksĀ 
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Residency Choices: Academic vs Community Hospitals

Should you do your medical training at an academic hospital or a community based program. What are the pros and cons of each? Guess what I did? https://dralo.net/linksĀ 
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Accepting Success Around Weight Loss Can Be So Emotional

She has lost almost 100 pounds and is uneasy with accepting success or celebrating the success. We are our own harshest critics and accepting success can be so difficult sometimes. How can we learn to accept success?...
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Carnivore Cringe: Horror Stories From Carnivores

Crazy carnivore stories. The worst of the worst when it comes to diets and bad reactions and terrible health advice. https://dralo.net/linksĀ 
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Top 5 Podcasts According to Cardiologists

My top 5 all time favorite podcasts! You'll be surprised which ones aren't on the list! 1. The Game by Alex Hormozi2. Mind Pump3. Barbell Medicine4. The Proof by Simon Hill5. YAP by Hala Taha6. Perpetual...
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Stop Telling Your Kids To Finish Their Food! Do This Instead!

You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead! https://dralo.net/linksĀ 
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Best and Worst Diet Books of All Time Based On Scientific Accuracy

What are the best and worst diet books of all time based on scientific accuracy? How do these books rank? The Obesity CodeGrain BrainWhy We Get SickThe Salt FixEat Fat, Get ThinThe Carnivore CodeBulletproof DietThe...
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Can You Reverse Soft Plaque In Your Arteries?

Can you reverse soft plaque in your coronary arteries? How can you reverse soft plaque? Which studies showed that? Cardiologist explains. https://dralo.net/linksĀ 
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Top 5 Ways To Live Longer According To Science and Cardiologists

There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think. https://dralo.net/linksĀ 
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What Does Metabolically Healthy Mean To A Cardiologist

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?Ā  https://dralo.net/linksĀ 
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Diagnosing and Treating Insulin Resistance And Pre Diabetes

How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you...
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Understanding Cholesterol Nomenclature: Particles vs Cholesterol

Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C,...
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