All Episodes
Episodes
Everything Seed Oils! Are Seed Oils Good Or Bad For You?
Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil, LA Veterans, Lyon Diet Heart Study, PREDIMED study, and all the major studies on Seed Oils. Are seed oils bad for you? Are seed oils good for your...
View Episode
Dr. Alo's Cholesterol Book Updates
The book is still being edited and I am determined to get it published for all of you guys! Click below to find out when it is coming out, get the previews, and cool Lipid Guide!
https://dralo.net/cholesterolĀ
...
View Episode
Do You Need Cholesterol For Hormones?
Testosterone, Estrogen, Cortisol, Progesterone... do you really need cholesterol for these hormones?
https://dralo.net/linksĀ
View Episode
Be Wary of Anti Establishment Doctors!
Whenever you hear a doctor online telling you how they are rebelling against the system or that they are special or different, be very careful. When they tell you the system is evil or that they are super heroes,...
View Episode
14 Cholesterol Myths You Didn't Know!
There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful!
https://dralo.net/linksĀ
View Episode
11 Ways To Avoid Holiday Weight Gain!
The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight!
https://dralo.net/linksĀ
View Episode
5 Reasons Why Doctors Won't Talk About Weight Loss
Sometimes a physician or doctor will not talk about weight loss with patients. Here's why!
https://dralo.net/linksĀ
View Episode
Single Best Thing You Can Do To Improve Heart Health!
What's the single best thing you can do to improve your heart health? There's definetely ONE!
https://dralo.net/linksĀ Ā
View Episode
Young & Healthy With Disease. The Mental Anguish!
I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can...
View Episode
Doctors Never Told Me I Needed to Lose Weight At 350 Pounds!
Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart...
View Episode
Different Types of Cardiologists
There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost.
https://dralo.net/linksĀ
View Episode
Developing A Healthy Relationship With Food
What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight...
View Episode
