Top Online Weight Loss Courses
If you do a quick Google search, you will find that there aren't actually any good online weight loss courses.
First, you will see a bunch of ads for weight loss apps and programs for weight loss. But these are not courses nor classes. These are food tracking apps...
Do Fad Diets Provide Lasting Long Term Weight Loss?
You have to eat food that you enjoy!
When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet...
How To Lose Weight Properly
There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.
Why You Shouldn't Do a Crash Diet
Studies have shown that losing weight quickly leads to an even quicker...
Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting
Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...
Cardiology & Obesity Medicine
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