Paul Giamatti Weight Loss: How he did it! weight loss May 26, 2022

Billions Paul Giamatti's Weight Loss Diet Program

Paul Giamatti recently lost 15 pounds during the pandemic when season 5 of Billions got put on hold. Paul Giamatti is an American actor and producer and has lost around 15 pounds when the series Billions was put on hold due to the world wide...

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Echocardiogram vs Stress Test: What's the Difference? cardiology May 19, 2022

What's the Difference Between and Echo and a Stress test?

This is one of the most frequently asked questions in all of medicine. As a cardiologist, I get this question a lot. So, let's break it down.

The tests are different and they definitely do not evaluate for the same things. 

 

...

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How To Lose Weight Fast, Before Your Wedding, But Safely May 17, 2022

Can You Lose Weight Fast Before Your Wedding, But Safely?

I was playing soccer with friends and after the game a friend of mine came over and told me he was getting married next week. I was super excited for him and I thought he was going to invite me to his wedding. I should have known better,...

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14 Best Mindset Weight Loss Tips May 04, 2022

If you aren't in the proper state of mind for weight loss, you aren't going to lose weight. You need to have the proper weight loss mindset to begin a weight loss and fitness journey.

So many times patients come in and tell me they want to lose weight. I know most of them aren't ready. They...

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Golo.com Diet Review by Cardiologist Weight Loss Expert weight loss Apr 18, 2022

Golo Diet Review

There's this new diet called the Golo Diet. It's promoted by the website Golo.com. They have a well done website, but is it any good?

I have 2 major problems with the Golo Diet and we will take a deep dive into those issues.

The first one is that they are promoting an "insulin...

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Are Seed Bad For Humans Or Inflammatory? cardiology healthy living Mar 10, 2022

Are Seed Oils Good or Bad For You?

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now! 

 

Seed Oils Are...

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